'This terrific INDOOR RUNNING or WALKING workout celebrates the marathon with 26.2 bodyweight exercises sprinkled (every 26 seconds, of course) into a perfect moderate heart rate CARDIO endurance effort. You’ll boost your cardiovascular health and squeeze in some total body toning with no equipment needed. All exercises can be performed as low impact to protect your knees and downstairs neighbors, and are designed to shape up your shoulders, abs, legs and butt. Running or walking is the simplest - and most fun! - way to burn calories and boost your metabolism at home in any weather. This complete workout includes some post-workout cool down stretching, too. (see full workout breakdown below) S U B S C R I B E ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
Tags: Pahla B , weight loss workout , Pahla B running , indoor walking workout for women , indoor running workout for women , walking cardio home workout , running cardio home workout , 1.5 mile indoor walk , 2.5 mile indoor run , low impact indoor walking , indoor walking cardio workout , indoor running cardio workout , barefoot running home workout , cardio endurance home workout , cardio endurance workout for older women , cardio endurance workout for middle aged women , Pahla B indoor walking
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